week 1
Pregnancy
This is your guide to a smooth and joyful nine-month ride! We'll share tips on eating right (yes, you can have that extra cookie), staying active (think prenatal yoga not boot camp), and handling those unexpected mood swings with grace. From sleep strategies to warning signs, we've got all the information to keep you and your baby bump thriving.
When we say comprehensive, we really mean it!
Here's an in-depth breakdown of all topics covered
01
Pregnancy
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My body, it's changes - and how to manage
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Healthy habits & staying active
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Emotional adjustments
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Warning signs & when to seek medical attention
Comfort Measures, Labor & Birth
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How does labor work
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The purpose of pain, and how to cope
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Positions to optimize birth
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Stages of labor, pushing and birth
02
03
Medical Interventions
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What is induction of labor
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Pain management options - what is available and when to get them
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Vacuum & Forceps assisted birth
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Demystifying epidurals
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Everything you need to know about a c-section
Post birth & Feeding Basics
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Recovery after birth - what to expect & when to get help
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Emotional challenges after baby
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Breastfeeding basics
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Other feeding options - bottles, nipples, formula & pumping
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Common feeding challenges & how to overcome them
04
05
Caring for your New Baby
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Your new baby - the first few hours
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Getting to know baby - the first few days, what to expect, how to care for your newborn
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How to keep baby safe